The Quick Grip Chill lets you move light and fast, but holds enough water for a substantial 5 10 mile run. It also includes a zippered pouch with just enough room for the three true essentials: keys, card and phone. The extra stretch mesh pouch expands to fit an energy gel or two, and the velvetex-lined strap won't chafe your hands over the long haul. The included insulated Peak Fitness Chill bottle keeps your drink cold from start to finish and features our Jet Valve technology with a lockout dial for leak-proof transport. Other features include reflectivity, a key clip, and an adjustable cinch strap for a secure carry.